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Getting Help

If you are looking for support, you are in the right place.
We support women and families across East Sussex and Brighton & Hove who have experienced domestic abuse.

You can use the forms on right of this page to get in touch with us directly.

If you are not safe right now, please call 999 or contact the National Domestic Abuse Helpline on 0808 2000 247.

Who we support

We can support you if:

  • You have experienced domestic abuse and are now safe
  • You are living with the ongoing impact of abuse
  • You are a parent or carer experiencing child-to-parent violence and abuse (CPVA)
  • Your child is aged 8-17 and their behaviour is affecting safety at home

How we support you

We provide trauma-informed, strengths-based support to help you feel safer, rebuild confidence and move forward.

From the point of referral, we offer:

  • Risk assessment
  • Safety planning
  • Ongoing support while you are waiting for a group

What happens when you come to us

Our support is structured, but flexible, so you can move at your own pace.

  1. One-to-one support
    Everyone starts with one-to-one support. This gives you space to talk things through, understand your situation and make a plan for what support is right for you.
  2. Group support
    When you feel ready, you may be offered a place on a Recovery group or a CPVA programme.
  3. Ongoing support
    After a group, you can continue with peer support through our Lotus Blossom groups.
  4. Staying involved
    Some women choose to stay involved as peer volunteers or by supporting others who are earlier in their journey.

You will not be asked to join a group until you feel ready.

Our Services

We offer:

One-to-one support

Support from a trained practitioner to help you understand your situation, stay safe and access the right help.

Recovery groups

6-week groups for women who are now safe but still affected by domestic abuse. These groups support you to understand the impact of abuse, rebuild confidence and connect with others.

Child-to-parent violence (CPVA) programmes

8-week groups for parents and carers of children aged 8-17. These groups help you understand your child’s behaviour, improve safety and rebuild relationships.

Support shaped by lived experience

Our services are shaped by the women and families who use them.

Our peer mentors are women who have completed our Recovery programme and choose to stay involved. Their insight helps shape how we deliver and develop our support.

We also gather regular feedback from clients and use this to improve our services, so they remain safe, relevant and responsive.

How we deliver support

Most of our services are delivered online, making them accessible across East Sussex and Brighton & Hove, including for those who cannot attend in person.

What women say about our support

“I’ve never felt more empowered in my life. I understand what happened to me and I feel like myself again.”

“This has changed how I see myself and my future. I feel stronger, more confident and able to move forward.

Ready to get help?

You can use the form on this page to:

  • Refer yourself
  • Refer someone else

If you’re not sure whether our service is right for you, you can still get in touch via [email protected] and we will talk it through with you.

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Testimonials

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I’ve never felt more empowered in my life than I do now. This course has helped me 1000%

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If it wasn’t for this course I wouldn’t have picked up on the red flags at all, I’d be right back where I was.

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My daughter said the change in me has been unbelievable in these last 4 weeks, since I've been doing this group.

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It sounds shallow, but I feel like I can get my hair done now. I have highlights done and put nice oil on my hair and I know I don’t need to ask for permission.

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I feel like I can recognise the warning signs.

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I’m not feeling so guilty about having some me time. I’ve put the house rules and chores back in place. We are talking instead of bottling things up. It’s positive being a calmer household and having everyone respect each other.

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I am being more open and communicating better with the children and building relationships.

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J has improved how he speaks to me. He’s now having good days at school – he was a year behind. Massive improvement.

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When I am less reactive the children are calmer.

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The house rules have really made a difference. We’ve made progress in communicating better and being less reactive.

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They listen to me more and I can deal with them in calm way or be more assertive depending on the situation.

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I know how to deal with them better. I feel the children want to spend time with me now I’m less stressed.

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Frequently Asked Questions

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Our Alignment with Local and National Strategies

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National Support Organisations

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