Browsing Safely
Getting Help
If you are looking for support, you are in the right place.
We support women and families across East Sussex and Brighton & Hove who have experienced domestic abuse.
You can use the forms on right of this page to get in touch with us directly.
If you are not safe right now, please call 999 or contact the National Domestic Abuse Helpline on 0808 2000 247.
Who we support
We can support you if:
- You have experienced domestic abuse and are now safe
- You are living with the ongoing impact of abuse
- You are a parent or carer experiencing child-to-parent violence and abuse (CPVA)
- Your child is aged 8-17 and their behaviour is affecting safety at home
How we support you
We provide trauma-informed, strengths-based support to help you feel safer, rebuild confidence and move forward.
From the point of referral, we offer:
- Risk assessment
- Safety planning
- Ongoing support while you are waiting for a group
What happens when you come to us
Our support is structured, but flexible, so you can move at your own pace.
- One-to-one support
Everyone starts with one-to-one support. This gives you space to talk things through, understand your situation and make a plan for what support is right for you. - Group support
When you feel ready, you may be offered a place on a Recovery group or a CPVA programme. - Ongoing support
After a group, you can continue with peer support through our Lotus Blossom groups. - Staying involved
Some women choose to stay involved as peer volunteers or by supporting others who are earlier in their journey.
You will not be asked to join a group until you feel ready.
Our Services
We offer:
One-to-one support
Support from a trained practitioner to help you understand your situation, stay safe and access the right help.
Recovery groups
6-week groups for women who are now safe but still affected by domestic abuse. These groups support you to understand the impact of abuse, rebuild confidence and connect with others.
Child-to-parent violence (CPVA) programmes
8-week groups for parents and carers of children aged 8-17. These groups help you understand your child’s behaviour, improve safety and rebuild relationships.
Support shaped by lived experience
Our services are shaped by the women and families who use them.
Our peer mentors are women who have completed our Recovery programme and choose to stay involved. Their insight helps shape how we deliver and develop our support.
We also gather regular feedback from clients and use this to improve our services, so they remain safe, relevant and responsive.
How we deliver support
Most of our services are delivered online, making them accessible across East Sussex and Brighton & Hove, including for those who cannot attend in person.
What women say about our support
“I’ve never felt more empowered in my life. I understand what happened to me and I feel like myself again.”
Ready to get help?
You can use the form on this page to:
- Refer yourself
- Refer someone else
If you’re not sure whether our service is right for you, you can still get in touch via [email protected] and we will talk it through with you.
Testimonials
I’ve never felt more empowered in my life than I do now. This course has helped me 1000%
If it wasn’t for this course I wouldn’t have picked up on the red flags at all, I’d be right back where I was.
My daughter said the change in me has been unbelievable in these last 4 weeks, since I've been doing this group.
It sounds shallow, but I feel like I can get my hair done now. I have highlights done and put nice oil on my hair and I know I don’t need to ask for permission.
I feel like I can recognise the warning signs.
I’m not feeling so guilty about having some me time. I’ve put the house rules and chores back in place. We are talking instead of bottling things up. It’s positive being a calmer household and having everyone respect each other.
I am being more open and communicating better with the children and building relationships.
J has improved how he speaks to me. He’s now having good days at school – he was a year behind. Massive improvement.
When I am less reactive the children are calmer.
The house rules have really made a difference. We’ve made progress in communicating better and being less reactive.
They listen to me more and I can deal with them in calm way or be more assertive depending on the situation.
I know how to deal with them better. I feel the children want to spend time with me now I’m less stressed.
Frequently Asked Questions
Who is eligible?
Each of our services has its own eligibility criteria:
One-to-One IDVA Support: available to women, trans, and non-binary people affected by domestic abuse, as well as to parents and carers experiencing child-to-parent violence (CAPVA). All our IDVA work takes a whole-family approach, offering tailored support such as safety planning, emotional & practical support, and help to access specialist services.
Women’s Recovery Groups: open to women who are no longer living with the perpetrator. These are delivered in line with our Single Sex Policy, creating a safe, women-only space for recovery.
Peer Support Groups (Lotus Blossom): for women who have completed the Recovery programme and wish to continue their journey alongside others with lived experience. These are also single-sex, women-only groups.
Child-to-Parent Violence (CAPVA) Groups: open to parents and carers of children aged 8-17 who are displaying abusive or violent behaviour.
We provide single-sex domestic abuse recovery groups because many survivors tell us they feel safer and more able to share in women-only spaces. At the same time, we are committed to ensuring that our one-to-one IDVA support is inclusive, so that trans and non-binary people can access specialist help in a way that meets their needs.
Who can make referrals?
Anyone can make a Referral either for themselves or on behalf of someone else. You don’t need to wait for a professional to refer you - survivors are welcome to contact us directly.
If an agency wishes to refer, they must first obtain the person’s consent to share the personal information requested on the form. This helps us ensure that every referral is made safely, transparently, and with the individual’s knowledge.
For more information, please email [email protected]. We aim to respond within five working days.
How do I refer myself or someone else?
Please click here to fill in a referral form.
Referrers are asked to complete our referral form, making sure they have consent to share personal information first.
If you would like to self-refer, you can:
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Complete the referral form yourself, or
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Email [email protected] if you need any help with the form. We know forms can be difficult to complete on a phone or without support, and we’re here to make the process as easy as possible.
Reaching out for support is a big step, and our team will treat your referral with care and confidentiality. We aim to respond within five working days.
What happens if you cannot support me?
Lotus Families is part of the coordinated response to domestic abuse in East Sussex, and we work closely with other trusted services to make sure victim-survivors get the help they need.
If you self-refer and do not meet our eligibility criteria, we will not leave you without support - we will signpost you to another service that is better placed to help.
If a professional makes a referral that is not eligible, we will return it with guidance on where the individual may be best supported, based on the information provided.
Sometimes, during support, we may identify that you need additional help that we cannot offer. In those cases, we will connect you with the right local specialist services so that you receive the support you deserve.
What happens after a referral is accepted?
We aim to contact you within five working days of receiving your referral. At this stage, we will acknowledge receipt, confirm your eligibility, and explain the next steps.
From April 2025, all new referrals are first offered support by one of our Independent Domestic Violence Advisors (IDVAs). This provides immediate support, including a risk assessment, safety planning, and information about when you might be offered a place on a group. You will then be placed on the waiting list for the most suitable programme.
While you are waiting, you will continue to have contact with your IDVA, so you are not left without support. In the month before your group starts, you will be invited to book another call with us. This gives us the chance to check in on your current situation, make sure the group is still the right fit, and agree next steps together. You don’t need to chase us, we will contact you when your place is ready.
If you were referred before April 2025, you may not receive an IDVA call before being offered a place on a group. Please be assured that you have not been forgotten, we are working through the waiting list carefully, and you will be contacted as soon as we are able to allocate you to a group.
Before taking part in any of our services, you will be asked to sign a privacy notice, which explains how we protect your information and keep your confidentiality.
If you have been referred by a professional, we will also keep them updated on the progress of your referral, with your consent.
Do you have a waiting list?
Yes. Our group programmes are in very high demand, and we know how difficult it can be to wait for support. That’s why we changed the way we work.
Since April 2025, everyone referred to our Domestic Abuse Recovery or Child-to-Parent Violence Parenting groups now receives immediate one-to-one support from an Independent Domestic Violence Advisor (IDVA) while they wait for a place on a group. This ensures that safety concerns are addressed quickly and that no one is left without support during the waiting period.
In 2024, we also began offering IDVA support to people who had already been waiting the longest. Because the pre-April waiting list was very large, some people from that list have not yet been offered IDVA support. We are steadily working through those cases with care, and everyone on that list will be contacted in turn.
We made these changes because we recognised that groups on their own could not meet the urgent needs of families while they waited. By introducing early-intervention IDVA support, we can help people stay safe, stabilise their situation, and feel more ready to make the most of group support when their place becomes available.
How is client safety considered?
Your safety and wellbeing are always our top priority.
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For referrals made from April 2025 onwards: you will be offered an initial call with one of our Independent Domestic Violence Advisors (IDVAs) as soon as your referral is accepted. This provides immediate support, including a risk assessment, safety planning, and tailored advice. While waiting for a group, you will remain in contact with an IDVA so that your safety and support needs are regularly reviewed.
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For referrals made before April 2025: you may not have received an IDVA call before being offered a place on a group. Please be assured you have not been forgotten. We are working through this waiting list carefully, and you will be contacted as soon as possible.
Across all of our services, we take a proactive and comprehensive approach to safety:
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We create a personalised Whole Family Safety and Support Plan, tailored to your needs.
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We use proven risk assessment tools to understand your situation and offer the right support.
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We collaborate closely with other agencies to make sure you have access to the right help at the right time.
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We review and update your safety plan as circumstances change, ensuring ongoing support.
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We empower you to make informed choices, regain control, and move forward with confidence.
At Lotus Families, you can trust that you are not alone. Your safety will always be central to the support we provide.
How do I know that the Lotus Families offers quality services?
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Lotus Families has been awarded the nationally recognised SafeLives Leading Lights Quality Standard - the UK benchmark for specialist domestic abuse services.
This accreditation means we have met rigorous national standards for safety, effectiveness, and survivor-centred practice. It shows that our policies, procedures, and day-to-day work are designed to offer the highest quality of care and support. For you, this means reassurance: when you access our services, you can trust that your safety, wellbeing, and empowerment are always at the heart of what we do.
For our peer support programme, we are working in line with the Investing in Volunteers quality framework, which sets the UK standard for good practice in volunteer management. While we are not yet formally accredited, we are committed to meeting these standards to ensure that survivors who give their time and experience as peer mentors are supported, valued, and empowered.
We also believe in continuous improvement. We regularly review our practice, gather feedback from survivors and partners, and adapt our services so that we can keep building the safest and most effective support possible.
What is your approach to confidentiality?
Your confidentiality is very important to us, and we take your privacy seriously.
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We have a clear confidentiality policy to protect your personal information. What you share with us stays confidential unless there are exceptional circumstances where disclosure is needed to keep you or others safe.
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We seek your informed consent before sharing information whenever possible. This gives you control over what is shared and with whom.
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Our staff and volunteers are trained in confidentiality and safeguarding and are bound by confidentiality agreements.
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In rare cases where we must share information for safety reasons, we do so carefully and transparently. Wherever possible, we will explain why this is needed and keep you involved in decisions that affect you.
Before you access any of our services, you will be asked to sign our privacy notice, which sets out in detail how we handle, protect, and store your information.
You can trust us to handle your information with care, respect, and discretion, while always putting safety and wellbeing first. If you have any questions or concerns, please talk to us—we want you to feel confident and supported every step of the way.
Our Alignment with Local and National Strategies
Local Strategies & Frameworks (East Sussex, Brighton & Hove, Sussex-wide)
Pan-Sussex Domestic Abuse & Sexual Violence Strategy
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Prevention
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Early intervention
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Specialist support
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Lived experience involvement
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Tackling unmet need
How we align:
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Provide specialist local IDVA, CAPVA, and recovery support.
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Reduce waiting lists through triage and early intervention.
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Embed peer support and survivor leadership.
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Work closely with local authorities, Police, and the VAWG system.
Sussex Police & Crime Commissioner (PCC) Priorities
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Supporting victims
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Reducing vulnerability
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VAWG and DA system leadership
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Community safety
How we align:
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Deliver PCC-funded specialist support.
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Enhance victim safety and wellbeing.
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Share insights and data to improve system responses.
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Provide early intervention that reduces repeat victimisation.
East Sussex “Family First” / Early Help Redesign
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Earlier support
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Whole-family approach
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Partnership working
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Reducing escalation
How we align:
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Provide front-end triage to identify risks early.
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Support families without needing statutory thresholds.
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Coordinate with Social Care, Family Hubs, and VSCE partners.
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Help reduce demand on high-intensity statutory services.
East Sussex Safeguarding Children Partnership (ESSCP) Priorities
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Domestic abuse
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Emotional wellbeing
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Peer and contextual risk
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Learning and reflective practice
How we align:
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Undertake rigorous risk assessments and safety planning.
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Receive and apply safeguarding learning.
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Facilitate reflective practice at team and organisational level.
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Recently recognised through ESSCP’s “Reflective Practice” award.
Brighton & Hove Families, Children & Learning Priorities
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Early help and prevention
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Domestic abuse support
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Reducing inequalities
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Improving mental health outcomes
How we align:
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Provide local access to CAPVA, IDVA, and recovery support.
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Deliver digital-first models to reach otherwise underserved residents.
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Support mental health, resilience, and safer family relationships.
Sussex Integrated Care Strategy (“Improving Lives Together”)
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Prevention and early intervention
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Emotional wellbeing
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Community-based support
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Tackling health inequalities
How we align:
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Offer non-clinical emotional wellbeing support for survivors and families.
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Reduce health inequalities by reaching rural, coastal, and digitally isolated clients.
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Provide support that prevents escalation into secondary services.
Sussex Violence Reduction Partnership (VRP)
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Early intervention with vulnerable young people
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Whole-family responses
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Tackling root causes of harm
How we align:
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Address CAPVA as an emerging form of familial violence.
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Improve safety and communication within families.
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Prevent escalation to youth justice or statutory systems.
Safeguarding Adults & Children (Local Boards)
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East Sussex Safeguarding Adults Board (ESSAB)
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ES & B&H Safeguarding Children Partnerships
How we align:
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Embed multi-agency safeguarding principles.
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Work in partnership to protect high-risk adults and families.
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Share learning, attend meetings, and contribute to system change.
National Strategies & Frameworks
Our work aligns with the national strategy to end violence against women and girls
Our work is closely aligned with the UK Government’s “Freedom from Violence and Abuse” strategy, which sets out a long-term commitment to building a safer society for women and girls.
At Lotus Families, we see every day how domestic abuse and child-to-parent violence sit within the wider picture of violence against women and girls. We also see how recovery, not just crisis response, is essential to breaking that cycle.
Our approach reflects the priorities set out in the national strategy:
Prevention and early intervention
We support families from the point of referral, carrying out early risk assessments and putting safety and support plans in place straight away. Our structured group programmes help parents and women understand and respond to abuse before it escalates further.
Supporting survivors to recover and rebuild
We work with women who are now safe but still living with the impact of abuse. Our Recovery Programme and peer support groups focus on long-term healing, confidence and connection, not just immediate safety.
Whole-family, whole-system working
We recognise that abuse does not happen in isolation. Our work with parents experiencing child-to-parent violence, alongside our domestic abuse support, reflects the need for coordinated, whole-family responses.
Working alongside others to strengthen the system
We work closely with partners across health, safeguarding and the voluntary sector to make sure survivors don’t fall through the gaps, and to build clearer, more joined-up pathways into support.
This national strategy reflects what we already know from our work: that preventing abuse, supporting recovery, and working together across systems are all essential to creating lasting change.
We regularly review and measure our impact to ensure our work continues to make a meaningful difference to the families we support.
How our work aligns with the Tackling Domestic Abuse Plan
Our work is closely aligned with the UK Government’s approach to tackling domestic abuse, which recognises the importance of early intervention, long-term support, and coordinated responses across services.
At Lotus Families, we support families from the point of referral, ensuring that risk is identified early and that safety and support plans are in place from the outset. This reflects the national focus on preventing harm and responding before abuse escalates.
We also work with women who are now safe but still living with the impact of abuse. Our Recovery Programme and peer support groups recognise that support does not end at crisis point, but continues as part of rebuilding confidence, wellbeing and connection.
We work alongside partners across safeguarding, health and the voluntary sector to ensure families receive joined-up support, reflecting the plan’s emphasis on collaboration and stronger local systems.
This approach reflects what we see in practice: that early support, sustained recovery work, and coordinated responses are all essential to addressing domestic abuse effectively.
How our work aligns with the Supporting Families Programme
Our work is aligned with the national Supporting Families Programme, which focuses on early help, whole-family working, and supporting families experiencing multiple and complex challenges.
At Lotus Families, we recognise that abuse often sits within a wider family context. Our work with parents experiencing child-to-parent violence, alongside our domestic abuse support, reflects the need to understand and respond to the whole family system.
We provide early intervention through risk assessment, safety planning and regular reviews, ensuring families receive support before situations escalate further. Our structured group programmes offer practical tools, understanding and peer support to help families move forward safely.
We also work closely with other services to ensure coordinated support, recognising that no single service can meet all of a family’s needs in isolation.
This reflects what we see in practice: that working with the whole family, at the right time, and alongside other services, creates the strongest foundation for lasting change.
Quality Frameworks & Charitable Standards
SafeLives Leading Lights Standards
How we align:
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Deliver IDVA services based on national best practice.
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Maintain robust safeguarding, case management, and reflective practice.
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Use outcome monitoring to ensure consistent, high-quality support for survivors.
Women’s Aid Federation Quality Standards
How we align:
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Use trauma-informed, survivor-led approaches across all services.
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Maintain accessible, safe, and high-quality support for women and families.
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Embed empowerment, choice, and cultural humility in all programme delivery.
Investing in Volunteers (IiV) Quality Standard
How we align:
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Develop structured, supportive pathways for peer mentors and volunteers.
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Provide clear role descriptions, induction, supervision, and training.
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Prioritise volunteer wellbeing, reflective practice, and meaningful involvement.
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Ensure that volunteer contributions to peer support groups are valued, safe, and aligned with trauma-informed principles.
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Strengthen governance and quality assurance around the Lotus Blossom peer support model.
Charity Governance Code
How we align:
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Maintain strong governance, risk management, and financial stewardship.
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Ensure clear roles and responsibilities for trustees, leadership, and staff teams.
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Promote accountability, integrity, and transparency in all aspects of our work.
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Commit to continual improvement, learning, and ethical decision-making.